Have you ever wondered what is the main cause behind bad breath, cracked lips or unbearable headaches? All these symptoms are due to lack of vitamin in our body. The other common signs of certain vitamin or mineral deficiency are persistent dandruff, thinning hair, white spots on nails, stress, itchy of dry skin.
The survey conducted by Healthspan revealed that around 44 percent of Britain’s were admitted due to deficiency of vitamins and minerals in them but they were unaware that these symptoms are due to deficiency. Some of them said krill oil and vegetable oil is necessary for a healthy body while others say kryptonite and kerosene are essential vitamins and minerals.
Rob Hobson, a London-based nutritionist said, “You could find against these distressing symptoms by consuming more spring greens, red meat and nuts in your diet daily.” MailOnline Health will give common signs of any deficiency along with the ways to overcome those deficiencies.
Caused due to deficiency of Iron or Vitamin C
Diet that could help you to overcome it: Red meat, red peppers, kale and tofu
Caused due to deficiency of Iron
Diet that could help you to overcome it: Raisins, peas, fortified breakfast cereals, adzuki beans
Caused due to deficiency of Biotin, vitamin B7 or essential fatty acids deficiencies
Diet that could help you to overcome it: Fresh salmon, almonds, peanut butter and sunflower seeds
Caused due to deficiency of Iron and vitamin C deficiency
Diet that could help you to overcome it: Lemons, kiwi fruit, strawberries and red kidney beans
Caused due to deficiency of Omega-6 essential fatty acid deficiency
Diet that could help you to overcome it: Sunflower seeds, pine nuts, sesame seeds and turkey mince
Rob Hobson further added, “Many of these symptoms are things people put up with every day, but they think it’s normal.”
Daniel is acting editor of Talk Herald with over two years of experience in the field of online news under his belt. Daniel has worked with multiple media houses and is currently leading a team of journalists, sub-editors, and writers through his entrepreneurial endeavors.
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.
Single Crystal Diamond Market Globally – Element Six, Sumitomo Electric and Jinqu Chaoying Diamond
Global Medical Polymers Market 2017- Celanese, Solvay, DSM, Bayer, Du Pont and BASF
Global Solar Cell Equipment Market 2017- Elkem Solar, Sharp, First Solar, Hanwha and SunPower
Global Laboratory Chemical Reagents Market 2017-2022: Seoul Semiconductor, Toyoda Gosei, Philips Lumileds and Samsung
Global FCC Catalyst Additive Market 2017- CNPC, Sinopec, Yueyang Sciensun Chemical and Inprocat Corporation
Global Crude Tall Oil Market 2017- MetsFiber, Torgoviy Dom Lesokhimik, Industrial Oleochemical and Segezga
Global Non-Grain Oriented Electrical Steel Market 2017- JFE Steel, Baowu, TISCO, ArcelorMittal and Shougang Group
Interlinings & Linings Market Globally – Kufner (DE), Wendler (DE), Freudenberg (DE) and QST (US)
Bladder Scanners Market Globally – DBMEDx, Meike, LABORIE, MCube Technology and Vitacon
Global Carbon Nanotube Market to 2022: Planmeca Group, FONA, VATECH and YOSHIDA
Global Isoparaffin Solvents Market 2017-22: ExxonMobil Chemical, Total, Shell and Idemitsu
Global Phoropter Market 2017- Topcon, Essilor, Reichert, Rexxam, Zeiss and Nidek
Global Concrete Mixers Market 2017- Oshkosh Corporation, LiuGong, TEREX, ZOOMLION and TORO
Global Limestone Market 2017:2022- Nittetsu Mining, HeidelbergCement, Cemex, Graymont and LafargeHolcim
Global Credit Insurance Market 2017- Atradius, Coface, Euler Hermes and Zurich
Global Anhydrous Hydrogen Fluoride (AHF) Market 2017- Ineos, Honeywell, Fujian Yongfu, Sinochem Lantian and Solvay
Global Hard Ice Cream Machines Market 2017-2022: DONPER, Frigomat, CARPIGIANI, TAYLOR, Bravo and Shanghai Lisong
Global Radio Remote Control Equipment Market-ITOWA, Scanreco, Lodar, Yuding
Global Tactical Communication and Protective System Market 2017- General Dynamics, Harris, BAE Systems and Iridium
Global Injectable Drug Delivery Market Size 2017- Hospira, Novo Nordik, Sanofi, Terumo Corporation, Unilife Corporation
Global Car DVR Market 2017- Philips, First Scene, PAPAGO, Blackview and Nextbase UK
Brazing Materials Market Globally – Prince & Izant, Linbraze, Aimtek and Nihon Superior
Global Gluten Market 2017- Manildra Group (AU), Henan Tianguan Group (CN) and Shandong Qufeng Food Technology (CN)
Global Food Processing Equipment Market 2017- Meyer Industries, Marel, Bhler, JBT, Ali and GEA
Global Automotive ECU Consumption Market 2017- Denso, Delphi, Bosch, Hyundai AUTRON, TRW and Continental
COPYRIGHT - 2017 JOURNALISM DAY