We usually think taking carbonated or fizzy drinks along with fleshy meals can speed up the digestion activity. However, according to the new study, this could increase the fat level in the body. The study was published in BMC nutrition stating that when both taken simultaneously can decrease the rate of metabolism resulting from more fat storage. The carbonated drinks enhance your body to eat more thereby increasing the fat production.
Researchers conducted a study demonstrating 27 healthy individuals. All the individuals were asked to consume diet having 17 grams of fat along with 500 calories of either artificially sweetened carbonated drink or sugar sweetened drink. They came to the conclusion that such type of combination reduced the fat use and enhanced production of heat. Lead author of the study, Dr. Shanon Casperson said, “Moreover, the body exhausted only 65 percent of the calories that came from the carbonated drinks.”
Drinking carbonated drinks with the regular meal induces the generation of a hormone called as ghrelin that in turn increases the body weight. Individuals showed an increase in their ghrelin level after consuming the combination. But, this study still has some drawbacks and has not given a full proof that ghrelin level increases the body fat. Still, further study needs to be conducted to get the proper linkage between the both.
Carbonation drink along with the meal is not the only factor that increases the weight. There are certainly other social and environmental factors that add to the obesity. Casperson added saying, “The research findings clearly mention that consumption of carbonated or sugar-sweetened drink can balance both – the energy level as well as usage of fat.”
This study will pave a path to educate people to avoid having this combination. Researchers could think over this and bring alternate solutions for people to enjoy certain beverages along with their regular meals.
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